A holistic effective approach!
If you experience constant stress, you see no solution and you feel completely exhausted, you may be suffering from burnout. When you’re burned out, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to do something about your situation.
But a burnout can be overcome!
Click here for the story of Caroline : how a burnout helped me reframe my life.
FOCUS on recovery, on a new balance in your work and private life.
Experience that even after a few sessions, you will be feeling inspired, more in contact with your needs and regaining your energy balance.
- Focus on your new balance between work and private life.
- Recovery through personal development
- Experience how energized it feels to take action!
- focus on self-care
The program is always tailored fully to your individual requirements.
Holistic approach may include:
- Coaching interviews to find out what is happening to you and what you need to transform negative emotions and thoughts.
- Which repressed emotions block your energy?
- EMDR sessions can be processed the trauma of a burnout. For some people, for example, is thought to work too emotional, let alone to work the idea again.
- With hypnotherapy we (re)build your self-esteem and self-confidence.
- NLP technique to be aware of your old non-functional strategy and change positively.
- We’re going to break old patterns!
- Guided meditations to listen to daily.
- Relaxation exercises.
- Support by text messages or email