Reiki is a perfect method for stress reduction and relaxation that also promotes healing.
It activates the body to let energy flow so that you can reconnect with your body and recognize signals from your body. You ‘land’ in your body, as it were, so that you are more present in the here and now. In the here and now is where the little moments of happiness take place.
By thinking too much, you miss the little moments of happiness that everyone is looking for.
Reiki is an old technique. You are asked to lie down on a nice soft surface (keeping your clothes on). By using this old Reiki technique, energy is moved in your body through my hands.